V2 FITNESS CLUB
Fitness in Chennai

We are a truly global brand. As one of the world’s leading health and fitness groups, we operate in 2 areas in Chennai

ABOUT US

V2 Fitness gym is owned and operated by a team of diverse professionals that love bringing fitness to everyone. We enjoy helping people change their lives and are constantly updating the services of the gym to better provide for all our members.

The most experienced and motivated personal trainers you will ever meet...

It takes a special person to be an V2 Fitness personal trainer. Commitment to your goal is the number-one-characteristic we look for. Every Personal Trainer undergo rigorous instruction to help you get the most out of the program. You will find only the most passionate, friendly, and experienced Personal Trainers.

We believe people motivate people, not machines and in building our new brand from the inside out. That’s why we are training staff in new techniques to understand member motivation, build rapport and create deeper connections to ensure gym-goers feel supported and motivated when they train. We are making V2 Fitness a great place to work-out and a great place to work.
We believe people motivate people, not machines and in building our new brand from the inside out. That’s why we are training staff in new techniques to understand member motivation, build rapport and create deeper connections to ensure gym-goers feel supported and motivated when they train. To deliver our promise of members always having access to expertise, we have made a commitment that all our global staff, from CEO to receptionist, will be qualified to our minimum Fitness Certification level by 2015. We are making Fitness First a great place to work-out and a great place to work. All across the world.

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GYM TIMINGSThe Tariff charge will be changed without any prior notice

Monday - Saturday - 5.30 AM - 9.30 PM

Sunday – 7.00 AM - 1.00 PMAEROBICS TIMINGSV2 Fitness Club currently operates in 2 areas. Valsaravakkam & Choolaimedu.

Monday - Wednesday - Friday – 6.30 AM - 7.30 AM

Monday - Wednesday - Friday – 11.00 AM - 12.00 PM

Tuesday - Thursday - Saturday - 7.00 PM - 8.00 PMYOGA TIMINGSTuesday - Thursday - 6.30 AM - 7.30 AM

Saturday - 7.30 AM - 8.30 AM

To make sure we achieve our purpose across 2 branches, we ensure that we remain at the cutting edge of fitness innovation, that we are engaging our staff into an ethos of service and fitness expertise and updating our fitness - rolling out the refurbishments across the branches.

• Cardio Training
 ,
• Strength Training
 ,
• Fitness Screening
 ,
• Diet Counselling
 ,
• Aerobics
 ,
• Yoga
 ,
• Group Training
 ,
• Steam
 ,
• Power Backup
 ,
• Parking

CARDIO TRAININGCardio workouts are indispensable to an effective training program and general good health. By definition, cardio workouts can be any exercise—jogging, running, biking, swimming, elliptical machine, stairs, even jumping rope—that raises and maintains your heart rate over a predetermined amount of time. By doing so, you strengthen your heart and lungs and lower your resting heart rate, which means that over time the same effort that produced a 10minute mile will produce a 9minute mile. Cardio workouts burn fat. And cardio fitness is what gives you endurance and the ability to persist in sports and in life. ,

The Benefits of Cardio ,
Increases metabolic rate
Increases growth hormone secretion
Reduces stress levels
Increases blood flow to the brain increasing alertness
Improve cholesterol levels
Improves digestion
Boosts immunesystem function
 ,  ,  , STRENGTH TRAININGStrength training can provide significant functional benefits and improvement in overall health and wellbeing, including increased bone muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, improved cardiac function, and elevated HDL ("good") cholesterol. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of equipment to target specific muscle groups. Strength training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training. ,

Sports where strength training is central are bodybuilding, weightlifting, power lifting, strongman, Highland games, shot-put, discuss-throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably American football, wrestling, rugby, track and field, rowing, lacrosse, basketball, pole dancing (or pole fitness) and hockey. Strength training for other sports and physical activities is becoming increasingly popular. ,  , FITNESS SCREENINGFitness tests, often referred to as fitness assessments, includes a series of measurements that help determine the health status and physical fitness of an individual. To determine Benefits: current health conditions, risks or limitations

• to learn about past injuries or surgeries ,
• to assess current fitness level ,
• to identify fitness goals, interests and motivation for exercising ,
• to identify appropriate training options ,
• to establish methods to track progress and evaluate program success ,
 ,  , DIET COUNSELLINGA dietary counsellor will advise clients in formulating healthy eating programmes for weight loss and to improve their general health and wellbeing. The goal of the counsellor is to offer the client strategies for personal change and to work towards a sustainable healthier future using dietary analysis software, body composition analysis and health coaching. A dietary counselor will focus on putting together a healthy eating programme that will ensu